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TamraLamese
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TamraLamese
  • Home
  • About Me
  • Work with Me
  • Speaking Engagements
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Find it with Me

Fat Self-Love

  • #FatSelfLove

    Self-Love & Confidence Coach

  • Fat Acceptance

    Corporate Consulting

  • DOZELAND

    Branding

  • Corporate Training

    Person-First Language

Self-Love & Confidence Coach

The time to take action is now. You are your own greatest investment. What are you waiting for?

After years of searching high and low for the “how” of having a better life, I have found that self-love is the foundation of all of it.

  • How can I work through my fears if I don’t love myself?
  • How can I show my worth in my professional life if I don’t know my self worth?
  • How can I have loving and lasting relationships if I don’t love myself first?

Like RuPaul says, “If you don’t love yourself, how in the hell are you going to love someone else?”

I truly believe we are better together and no one is meant to go through life alone. My coaching is based on results. We find the desires of your heart together, come up with a totally customized plan, and put it into action. You do the work and I am there with you every step of the way. My greatest joy is seeing you accomplish your goals. You will receive an actionable plan to propel you forward every session. Breaking down the “how” behind the intention is what gives you the results.

  • "I never thought I needed a life coach until I met Tamra...This is the best investment I've made."

    Liz A. (Professional Makeup Artist)
    I never thought I needed a life coach until I met Tamra. I knew there were aspects in my life that needed improvement, but I didn't know how to proceed and make it happen. Luckily, after just one session, I understood exactly what I needed and how to do it. Talking to Tamra is a judgment-free zone, where I can be 100% vulnerable and know it will never be used against me. Tamra makes it so easy to open up, it really feels like you're talking to a friend. Thank you Tamra for giving me all the tools I need to love myself. This is the best investment I've made. #loveyourself
  • "Tamra’s coaching...has been crucial in helping me to identify additional streams of income..."

    Ronnie O.
    As an entrepreneur looking to take my business to the next level, Tamra’s coaching surrounding mindset and moving away from one’s own limited thinking has been crucial in helping me to identify additional streams of income for my business that I would have otherwise not considered. In addition, her coaching style is very motivating, keeping me interested and inspired by the end of our sessions. Best time you can spend!!
Coaching Packages

One-on-One Coaching

We are all designed and destined for more. You have a specific purpose on this earth and are worthy of the kind of love and life you truly desire. My coaching sessions are designed to ignite the spark that has been lying dormant inside of you. Then nurture it until you become the superstar you were always meant to be.

I use meditation, manifestation, and scientific techniques that are proven to have a lasting impact. All sessions come with follow-up emails for continued support, accountability and guidance.

Spark Session

30 minutes • FREE!

Initial get to know you. It’s nerve wracking, I get it. The first time you open up to someone, let alone a stranger, there are bound to be some nerves. We will get to know each other. You ask me some questions and I’ll do the same. We will figure out what you truly want and how we can work together to make your plans come to life. We light the spark that will determine how to start you on the best journey you will ever take!

Deluxe Package:

Creating Your Unshakeable Confidence

A 6-Month Private Coaching Package Designed for Plus-Size Women Who Want Real and Lasting Confidence That Will Stand Up to Any Situation

Oftentimes I notice that fat women want to feel happy and more confident in every area of life. But they lack the tools and support to help them heal from the damage that the world has done.

This is where I come in…to help you own all of who you are and stop shrinking yourself by creating a loving relationship with your current body, healing past pain, and shifting your brain into more positive thoughts.

Imagine waking up every morning excited about the day and feeling true happiness.

Imagine looking in the mirror and truly loving every inch of you from the inside out.

Imagine being free from the restrictions you normally put on yourself because of your weight.

Imagine never putting your mind and your body through another fad diet that just doesn’t work.

Imagine owning every room you walk in.

If you have decided that now is your time that you are so ready to live everyday with the kind of confidence that will change your life and you are so done with avoiding dating, social interactions and feeling icky about yourself, I am committed to helping you love yourself from the inside out!

Not sure if you're ready? Book a FREE Spark Session today and let's chat!

Yasss!
TamraLamese | Self-Love & Confidence Coach
TamraLamese | Self-Love & Confidence Coach
TamraLamese | Self-Love & Confidence Coach
Corporate Consulting

Diversity also includes size. What kind of environment are you creating for the fat people in your workplace?

Fat jokes are not OK. Let’s cancel diet culture while we’re at it. If I’m not talking about my weight, you shouldn’t be talking about it either.

Race-based humor is unacceptable in the office. So is sexism and misogyny. But for some reason people think it’s OK to make or laugh at a fat joke. 

These attitudes are insidious and infect entire organizations. This could lead to people not being hired or promoted because size is equated with values or abilities.

Change starts with you. When you take an active role in changing the culture in your organization, you are changing the world around you.

Your workplace should be a safe space for everyone no matter their race, religion, sexual orientation, gender identity, or size.

My consulting and interactive programs scaled to any size group will help your company grow more empathy, understand different perspectives, and change the culture.

Contact me today to learn how your business can benefit and become more inclusive!
 

Let me talk to Tamra
Branding

Your brand is more than a logo...it's your story.
With Dozeland, I will help you find it, tell it, & sell it.

As CEO of Dozeland, I help organizations tell their stories. When you show up in print, in person, or online, you should be telling the same story so your customers know it’s you.

Your brand is how your customers recognize, remember, and relate to you. Stories are scientifically proven to capture and keep attention. They are the key to building bonds with customers so they keep coming back.

Dozeland makes businesses into brands with writing, design, and consulting around the creative aspects of an organization. We write stories that connect with customers through shared values.

For more information, contact me directly at tamra@dozeland.com

Let's tell your story, and build your brand!
 

Take me to Dozeland!
Person-First Language

Everyone deserves dignity & respect. If you change the language, you can change the world.

At Dozeland, we place a priority on inclusive, respectful, representative language. No one should be identified by temporary situations or inherent traits. Person-first language places the emphasis on the individual, centering the humanity in all of us.

By addressing the way we talk about marginalized communities, we can alter the way members of these groups are perceived. If you change the language, you can change the world.

Want to know more? We offer training and consulting to help organizations say what they want to say the right way.

Contact me directly at tamra@dozeland.com

Schedule a call to learn more about Dozeland's
person-first training and consulting packages.
 

I want to know more!

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